Embark on a transformative journey to attain certified in Cognitive Behavior Therapy (CBT). This robust therapeutic approach empowers individuals to identify negative thought patterns and transform them with healthier ones. The path to certification requires a rigorous understanding of CBT principles, techniques, and ethical considerations. Through… Read More

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can alter our reality. Recognizing these traps is the first step in challenging them and cultivating a more realistic view of ourselves and our experiences. One common bias i… Read More

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought… Read More